The Alexander Technique

Alexander Technique is a mind-body method that brings about awareness of subconscious habits and patterns that interfere with postural support, movement, and breathing. Studying the technique prevents and transforms these habits, thereby promoting an improved use of the body while performing daily activities. People who have studied Alexander Technique have experienced relief from chronic pain and discomfort, improved breathing and voice production, and greater ease of movement. Used by actors, musicians, dancers, and athletes, the technique can benefit everyone, including those who simply wish to improve and explore themselves. This class, popular throughout Juilliard, is a hands-on approach for change in all areas of life. Students should bring their own yoga mat to each session.

10 weeks
Thursdays 6–7:30pm ET
February 13–April 24
In Person Only

$525